Just like you, Virtually everyone one wants to get rid of the excess belly fat they are harboring. A huge number of obese people think belly fat is “stubborn and hard to shed”, but it is necessary to know that there is nothing called “stubborn belly fat”.
Taking necessary actions is what you’ve not been in an attempt to shed off your “extra tire”. Fortunately for me and you, studies have shown that we can get rid of the irritating belly fats by drinking tea.
Did you just say an ordinary tea? Crazy right? Read on to know exactly how tea does the magic in reducing belly fat, In addition, it also banishes bloats and helps in weight loss generally.
Despite being the most consumed beverage after water, and over 20 types known, Only a few proven types have significant effects on the reduction of belly fat. Green tea has been shown by studies to have a cancer-preventive effect on human beings, Similar functions have been predicted for black tea.
It is important you know Researches have shown consumption of tea helps in the prevention of many debilitating human diseases that include maintenance of cardiovascular and metabolic health.
Introducing the Red tea, green tea, White tea, blue tea, black tea. These teas have not only been proven by scientific research and studies to help burn fat (especially belly fat), They also help to increase the rate of metabolism which as a result burns more abdominal fat.
How does tea help to reduce and completely get rid of belly fat
Tea contains chemical compounds which are antioxidants that increase the body metabolic rate, this ensures that your body burns more belly fat at a super rate. Example of such compounds includes caffeine, catechins and theaflavins.
In addition, studies have shown that- Catechins, one of the antioxidants in green tea, contribute to the beverage’s health-boosting effects including reduction of belly fat and general fat loss.
Harvard-led studies of large groups of people over time have found that tea or coffee drinkers are at lower risk for diabetes and possibly cardiovascular disease. However, a body of research has shown that excess caffeine is injurious to health. It is, therefore, necessary to be selective with the tea you take.
According to a health journal published by Harvard medical school, It was revealed that Processed and sugar-sweetened tea beverages are high in calories, and therefore have little or no health benefit. In their words ;
“A cup of tea contains only a couple calories. Processed, sugar-sweetened tea beverages are loaded with extra calories. “If there are any health benefits to green tea consumption, it’s probably completely offset by adding sugar.”
4 best teas that help reduce belly fat- with a super tea that works effectively
Green tea has long been known for its beneficial purpose health-wise, it also aids weight loss. The facts are undeniable. But are we overlooking something superior?
It’s no lie that green tea contains great antioxidants. These compounds help in minimizing health risks such as cardiovascular disease and cancer.
Rooibos, also referred to as red tea also has an equal amount of antioxidants, derived from a different source to that of green tea. The antioxidants contained in red tea – aspalathin and nothofagin – are relatively rare, and help to reduce excessive fat production, regulate blood sugar, reduce stress, and inhibit metabolic disorders.
After the results of recent studies, combined with my findings what aids reduction of belly fat and weight loss, I consider red tea an essential. In addition to preventing heart disease, diabetes, Alzheimer’s and more. It is especially effective for shedding excess belly fat and general weight loss.
Rooibos means red bush. It is readily accessible, and upon fermentation, the leaves turn red. With so much potential to assist with our health and wellness journeys, I considered it wrong to ignore the strength of the plant.
Unlike green tea, red tea does not contain caffeine, and therefore drinking the red tea at night won’t leave you rolling on the bed with eyes wide open- a sign of restlessness.
Another Great plus to red tea is its taste – The better taste of green is due to its high tannin content which is less prevalent in Red tea.
Want to know more about red tea? Check out my comprehensive review of red tea detox for belly fat and weight loss.
Green tea contains quite a number of antioxidants and various compounds that are beneficial for health. Many studies have proven that green tea contains compounds that specifically help in burning belly fat.
One of the green tea’s constituents is caffeine. Although a cup of green tea holds much less caffeine (24–40 mg) than a cup of coffee (100–200 mg), it still contains enough to be effective.
An Important antioxidant of green tea is catechins, which in combination with caffeine helps in effective burning of belly fat. Antioxidants work by increasing the levels of hormones that give fat cells signal to break down fat. This releases fat into the bloodstream and makes it available as energy.
It is a well-known stimulant that has been found to aid fat burning and improve exercise performance in numerous researches. However it is important you know that too much caffeine intake is associated with health risks including headaches, insomnia, diarrhoea, irregular heartbeat, heartburn, and dizziness.
Side effects of green tea
There are little to no known side effects or contraindications to drinking green tea for adults. However, some important health risks are: Caffeine sensitivity – those with severe caffeine sensitivities could experience insomnia, anxiety, irritability, nausea, or upset stomach.
In addition, research has shown that consuming more than 2 cups of green tea daily has been linked to an increased risk of miscarriage due to high caffeine content in it. Also, green tea might increase the risk of birth defects associated with folic acid deficiency.
This is a type of Chinese tea (Named after a city in the Yunnan region of the country and primarily produced in that region). After undergoing a long fermentation process for years or even decades, they are packed into bricks or cakes for preservation. There are claims that this ageing process gives these tea unique medicinal properties.
To verify the health benefits of pu-erh tea, scientists studied animals and the results show that pu-erh tea may fight stress, regulate blood sugar levels including diabetes, protect against obesity, and possess anti-cancer activity.
In addition, human-based research verified the following health benefits :
- Cholesterol: It helps in reduction of cholesterol level, also Obesity, belly fat, weight and fat loss generally.
- It helps manage metabolic syndrome
“In a study published in the Chinese Journal of Integrative Medicine in 2011, for instance, 90 people with metabolic syndrome took either pu-erh tea extract or a placebo in capsule form every day for three months. By the study’s end, those given pu-erh tea showed greater improvements in such factors as obesity, blood sugar levels, and cholesterol levels (compared those given the placebo). The study’s authors noted that pu-erh tea is “ideally fit for early prevention of metabolic syndrome.”
Side effects of pu-erh tea
There are some claimed side effects of pu-erh tea. It is said to contain lower amount of caffeine than other types of tea. Still, consuming large amount of this tea than the body can take may trigger a number of side effects, including headaches, insomnia, diarrhoea, irregular heartbeat, heartburn, and dizziness.
Like green tea and black tea, white tea is obtained Camellia sinensis plant. In addition to being more effective than its green and black counterparts, it also has the least caffeine content. Since it requires no heat for preparation, It is the least processed variety.
Health benefits of White tea
- Obesity Control
- Cancer Prevention
- Skin Treatment
- Black Tea
It is obtained from the same source as that of black, white and green tea. They contain important antioxidants that fight inflammation- an indication of body fats, including supporting healthy immune function. In addition, It has a lower caffeine content than its green tea, an additional health advantage.
Health benefits of caffeine- In addition to reduction of belly and body fat, other health benefits include
- Prevention against cardiovascular disease
- Brain Health Improvement
- Diabetes Prevention
- Cancer Prevention
A major constituent of black tea, Caffeine in high doses have adverse health effects such as anxiety, increased heart rate and blood pressure, and the worsening of ulcer symptoms.
Drinking tea generally refreshing and cool, but there are few selected ones that particularly helps burn excess belly and body fat, in addition to stopping hunger cravings in the process. One tea that effectively does this is the Red Tea. It does the magic by a simple detoxification process. Check my comprehensive review of Red tea now
Learn more about red tea HERE